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Plantain, yam, kontomire, okro, and garden eggs.
Frozen Okro (Okra)
$5.00
Frozen Okro (Okra) is freshly harvested okra that has been carefully cleaned, cut, and frozen to preserve its natural flavor and nutrients. It is perfect for preparing soups, stews, and traditional dishes with convenience.
Spinach
$3.00
Premium Garden-Fresh Spinach – Tender, Nutrient-Rich & Deep Green Boost your meals with our Farm-Fresh Spinach. Harvested at the peak of tenderness, these leaves are packed with iron, vitamins, and minerals. Whether you are steaming it into a rich Contomire-style stew, tossing it into a quick Egg Sauce, or blending it for a healthy tonic, our spinach cooks down into a silky, flavorful green that complements any protein. Naturally low in calories and high in energy—it’s the ultimate superfood for the Ghanaian home!
