The Versatile Green

Spinach is a favourite in modern Ghanaian households because it offers a milder flavour and faster cooking time than traditional wild greens. It’s perfect for the busy cook who wants the nutritional benefits of “leaves” without the long preparation time.

Why Our Spinach is a Must-Buy:

• Iron & Folate Powerhouse: Excellent for boosting blood health and energy levels, making it a staple for pregnant women and active children.

• Tender & Quick-Cooking: Unlike some tougher local greens, spinach wilts in minutes, preserving its bright colour and delicate nutrients.

• Meticulously Cleaned: Our leaves are pre-washed and sorted to ensure you get more food and less grit, saving you time at the sink.

• Mild Flavour Profile: Its subtle taste makes it easy to “hide” in children’s meals, providing them with essential greens without a strong “herby” taste.

• Low-Calorie Bulk: Perfect for those watching their weight—it adds volume and fibber to your meals to keep you full without the extra calories.

Popular Ways to Use Spinach:

• The “Spinach-Palava” Sauce: A quick alternative to traditional Contomire. Simply steam the spinach and add it to a base of egusi, palm oil, and smoked fish.

• Green Egg Sauce: Finely chopped spinach sautéed with onions, tomatoes, and eggs—the perfect breakfast to pair with Boiled Yam or Plantain.

• Smoothies & Juices: Blended with pineapple, ginger, and lemon for a refreshing “Green Drink” to kickstart your morning.

• Rice Stir-fry: Tossed into fried rice or spaghetti at the very last minute for a pop of colour and a boost of fibber.

Quick Preparation Guide:

Comparison: Spinach vs. Contomire

Pro-Tip: To keep your spinach vibrant green after cooking, don’t cover the pot once you’ve added the leaves! Keeping the pot open allows the organic acids to escape, preventing the leaves from turning a dull olive brown.